The ideal therapist fit is one where you feel seen, accepted without judgment, and deeply supported, empowering you to explore, understand, and connect to your inner voice.
Professional Background
As a Licensed Clinical Social Worker, my approach is rooted in providing trauma-informed and culturally sensitive care to individuals facing complex life challenges. I hold both a B.A. in International Studies from UNC-Asheville and an MSW from UNC-Chapel Hill. My career foundation began in refugee resettlement services, both internationally and domestically.
This early experience included delivering critical individual and group therapy directly within the refugee community, establishing my specialized expertise in supporting those navigating displacement and complex cultural transitions. Later, my focus shifted to intensive trauma work at a local non-profit, where I worked extensively with survivors of domestic and sexual violence. This progression has equipped me with a deep, practical understanding of trauma, resilience, and the needs of multicultural populations. Clinically, I am Level 2 trained in Internal Family Systems (IFS) and have completed training in MDMA-assisted therapy and Mindfulness-Based Stress Reduction.
Personal Background
My commitment to this work is deeply personal. I understand that the pursuit of growth is often intertwined with navigating mental health challenges and the complexities of balancing life's roles.
My identity as a mixed-race Japanese-American and my life in a bustling, blended, intergenerational, and multicultural household inform my practice. This lived experience of bridging cultures and managing life's pressures allows me to approach your journey with profound empathy and cultural humility, ensuring you feel truly seen and understood.
I am a Charlotte native who, in my free time, balances “nerding out” on therapy with a love for travel, languages, and meandering in nature.
