Comprehensive care for Generalized Anxiety, Social Anxiety, Panic Attacks, and the Perfectionism-Anxiety Cycle.

Treatment for marked disruptions in emotional states, including Major Depressive Disorder (clinical depression), Bipolar Disorder (managing manic and depressive episodes), persistent low mood, and chronic Irritability.

Explore relational patterns, identify needs and wants, improve communication, boundary setting, self-worth, and heal from Codependency. I also pull from the Gottman Institute’s concepts of the positive feedback loop, the gentle start up, building a culture of appreciation, time-outs, and accepting responsibility.

Healing from past events, including comprehensive therapy for Trauma and PTSD across the lifespan, and providing deep support for holding and navigating Grief and complex loss with tenderness and compassion.

A safe space for exploring Racial Identity and cultural dynamics. We support individuals navigating cross-cultural challenges, language barriers, intergenerational family dynamics, and the trauma experienced by immigrants, first-generation, and hyphenated identities.

Dedicated, trauma-informed services for healing from experiences of Domestic Violence and Sexual Abuse. My approach is built on previous clinical experience supporting survivors at a local non-profit.

Tools and strategies to manage chronic, overwhelming Stress, prevent work-related Burnout, and restore balance when you feel depleted, allowing you to regain energy and engagement in your life.

Providing affirming and informed care for the LGBTQ+ community. I support clients around issues of identity development, coming out, relationship challenges, and navigating minority stress.